SOUND IMMERSION - w/ Christine Grozik//wsg: Robert Wheeler & Chris Stephens

The use of sound vibration has been a powerful tool for centuries. Ancient cultures understood the therapeutic nature of it and the role it has played in history is significant around the globe. The use of sound therapy has been linked to many benefits including soothing the nervous system, aiding in digestion, calming the mind and promoting overall wellness. During this sound healing immersion participants will settle into a comfortable position while a collection of instruments including singing bowls, gongs, chimes, drums, flutes, tingshas and other sound tools may be used to create an environment of relaxation.

The participant’s role is to be present, connect with their breath and allow themselves to let go while the sound work does the rest. 

Participants may want to consider bringing the following:

• A yoga mat or blanket to sit or lay on (chairs will be available)
• A pillow or rolled blanket to rest the head.
• A bolster or rolled throw for under the knees.
• An eye pillow or washcloth to cover the eyes.
• A blanket or throw to cover the body.